Tag Archives: Better than Bread

We are OPEN 24 / 7

Healthy Head Honcho/ Mar 27, 2020

We understand the impacts of Covid-19. As a small business, wanting to take care of Our Community, Our Staff and Our Customers – we an online retailer are staying open. All online content is available, as soon as you click to purchase and download. All items requiring manufacturing, will be made to order and delivered as soon as the Covid-19 lockdown is lifted. Remember to Stay Home & Stay Safe. Regards Healthy Head Honcho

November : Diabetes Awareness Month

Healthy Head Honcho/ Nov 1, 2019

How can you get diabetes? Diabetes works by committee. Here, I’m referring to Type 2 Diabetes where lifestyle factors add to your overall chances of getting this disease. If we could name some of the Diabetes Gene Committee Members, they would potentially be (although, not restricted to) ; Mr. Processed Foods, Ms. Junk Foods, Mrs. Sweets, Mr. Fast Foods versus All the options that are just that much better. …to name a few. These Committee Members wage war deep within the body. The outcome of this war has the potential to turn your most valuable asset into a needy, pill-popping, injection-jabbing pain. Newsflash! You can always eliminate Committee Members, and you can choose others. We at Better Than Bread serve you by giving you the following options to make

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NOT WHOLE WHEAT BREAD !

Healthy Head Honcho/ Oct 22, 2019

Why? What did bread ever do to you? Did it really, or are you just “trending”? Wheat contains “gliadin” a protein that has been shown to stimulate appetite. More and more of this protein has been added to mainstream bread over the years, as it increases the fluffiness and stretch of the bread – but this also explains why a sandwich no longer satisfies, and why 1 sandwich leads to 2 and a packet of chips from the vending machine. Wheat, the key ingredient in most mainstream bread is processed in the following way: Its farmed in mass, so mass agricultural techniques are used. After all, farming one type of produce in one place, tells all those bugs, “The party is here!” . So farmers spray poison, and again

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Staying healthy this festive season

Healthy Head Honcho/ Oct 1, 2019

Find out what to eat by tuning in to our healthy meal ideas! Topped with fresh butter, local jam and organic rocket flowers, our delicious seed muffins makes an amazing and mouthwatering snack! Our delicious muffins can be made in either the oven or the microwave – using our Better Than Bread 90 Second Mug Bread! Use either the Saltless flavour, or our Cinnamon flavour to make delicious fresh seed muffins! How does Better Than Bread Muffins compare to a normal white bread butter and jam sandwich? In the above comparison we made 1 serving of Better Than Bread 90 Second Mug Bread (Cinnamon Flavour), and added 1 teaspoon of butter, and 1 teaspoon of reduced sugar jam. For a lower fat percentage, leave out the butter. In the

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The better way to make braaibroodjies this National Braai Day 2019 Heritage Day.

Healthy Head Honcho/ Sep 24, 2019

Making Braaibroodjies? Why not take it to the next level… National Braai Day this 24th September 2019, celebrates one of our country’s favourite past-times – to braai. At Better Than Bread, we’ve upgrading our braai favourite, to create the: Better Than Bread Braaibroodjie. Why? What reason would anyone have to alter an Absolute Classic Braaibroodjie? Our answer: We literally cannot live with the blood sugar spike, and it’s crash if we use White Bread – sorry, just can’t do it. The difference between a Better Than Bread Braaibroodjie and a Normal White Bread Braaibroodjie: So, we’ve changed the bread to our high protein health bread, our Better Than Bread – 90 Second Mug Bread. Here is how to do it: Recipe for Better Than Bread Braaibroodjies Butter <Optional> Chutney

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Diabetics Health Bread

Healthy Head Honcho/ Sep 11, 2019

Guilt Free Convenience from Better Than Bread: Have a listen to the Ted Talk here with Doctor Neal Barnard, where he explains that some genes are set in stone, but others like diabetes work by committee. The diabetes gene exists, but luckily for most of us it seems to work by committee. We then choose to expose ourselves to these committee members with our daily eating habits. Their potential suggestions are then the ones that our bodies may choose to accept… such as diabetes. I’m going to try and simplify this talk, for our understanding. If we could name some of the Diabetes Gene Committee Members, they would potentially be (although, not restricted to) ; Mr. Processed Foods, Ms. Junk Foods, Mrs. Sweets, Mr. Fast Foods versus Ms. Homemade,

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Lemon Coconut Cake

Healthy Head Honcho/ Sep 2, 2019

Flourless & Sugarfree Here’s how with a few changes, you can turn our Original Saltless – 90 Second Mug Bread Premix, into a delicious dessert – that is still completely flour-less, gluten-free, wheat-free & sugar-free. Recipe for a single serving: 1.5 TBSP of BTB Original Saltless 90 Second Premix, 1 large egg, 1TBSP lemon juice, 2.5ml fresh lemon zest, 2.5ml green powdered stevia leaves, 1TBSP coconut, 1ml vanilla extract, pinch of salt Mix all ingredients well in the microwaveable bowl you plan to use, then microwave for 90 seconds – 2 minutes on high . Once done, pop out of the container and let it cool, before slicing. Topped with syrup made with coconut cream, powdered green stevia and lemon juice to taste. Garnished with lemon zest and fresh

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Made w. Seeds

Healthy Head Honcho/ Apr 7, 2019

Why a bread that’s made with seeds? The benefits of a sandwich made of seeds is that it has all the nutrition of it’s natural ingredients. These contain naturally occurring minerals, trace minerals, vitamins, oils and anti-oxidants, plant compounds – as well as being high in protein and very low in carbohydrates. A healthier life by upgrading your bread… The natural ingredients in our bread products have the following benefits: Benefits: The bread mix is high in naturally occurring minerals: Phosphorous, Magnesium, Iron, Calcium, Potassium, Niacin, Folate, Pantothenic acid. It has the following trace minerals: Zinc, Manganese, Copper, Chromium, Carotene, and Selenium. It is naturally high in the following vitamins: B complex Vitamins, Vitamin E; It is high in the following natural oils: Monounsaturated & Polyunsaturated fatty acids, Linoleic

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Garlic – 90 Second Health Bread – Nutritional Information

Healthy Head Honcho/ Feb 18, 2019

Nutritional Facts of 1 Serving of Our BTB 90 Second Mug Bread Garlic Flavour This is the Nutritional Information of the Premix aspect of the Bread Serving, which excludes the nutritional value of the egg. This needs to be added in to determine the value of the serving of a made portion of Better than Bread – 90 Second Mug Bread – Garlic Flavour . Nutrition Facts of the Better Than Bread – 90 Second Mug Bread Premix Serving Size: 1 (15grams) Total Fat: 7g Saturated Fat: 0,5g Trans Fat: 0g Total Carbohydrates: 3g Dietary Fiber: 1g Sugars: 0g Protein: 3g Calories per Serving: 80 Vitamins Daily Percentage Vitamins Daily Percentage Calcium: 2% Iron: 4% *% Daily Values are based on a 2000 Calorie Diet.