This Women’s Month, I hope to empower you through food, healthily and deliciously!!
Was that our last snap of cold, is winter saying goodbye? Can already feel the weather changing here in sunny Pretoria. I had breakfast at the dam this morning, before I got my big boy dogs roused for a run a swim and a bath – all of which they loved!! Truth is, there is so much to do in the day, and I want a meal that can:
- Be delicious
- Help my fitness goals
- Come together quickly
This is why this product exists. So today, I am going to give you all the Nutritional Information I have about this particular product. You let me know if I miss anything…
So here’s my serving suggestion:
I made the 90 Second mug bread – Sweet and Festive, cause I’m fine with raisons for sweetness, with 1 Egg White – this just shows you how very flexible this is, and you will learn to customise your versions to your taste buds. The citrus peel and cacao nibs work amazing to give some very interesting flavours.
Here’s what I did:
- I added 1 egg white to 3 Tablespoons of the Sweet & Festive Mix,
- I also added 1 flat teaspoon of sweetener, I used allulose.
- Mixed it well then
- I microwaved it on Medium High for 90 Seconds in a Mug.
- I popped it out, and let it cool, let some of that extra moisture leave the cake / pudding in a mug,
- while I sliced up some cucumber, and
- grated a matchbox sized amount of Cheddar cheese, about 30g for a savoury contrast to the sweet…
What I did not do:
- I didn’t avoid the green.
- I like cucumber enough to crunch on some, with my favourite ( tastes decadent but supremely healthy) meal, and I love how it makes my skin clear and smooth.
- I did not use vanilla essence. This is a serving suggestion on the pack…but I don’t feel like this is needed sometimes.
Here’s our Ingredients List for the 90 Second Mug Bread: Sweet & Festive:
Ingredients: Sunflower Seeds, Flaxseeds, Raisins, Dates, Cacao Nibs, Baking Powder, Almonds / Macadamia / Pecans/ Walnuts, and Citrus Peel, Cinnamon, Clove and less than 2% Pink Salt.
As you can see, there is NO Wheat Flour, NO Gluten, No Oats, NO Sugar, NO Dairy – making this WHEAT FREE, GLUTEN FREE OAT FREE, SUGAR FREE and DAIRY FREE
Also have you seen that amazing ANTI-INFLAMMATION ingredients listed:
FLAXSEED is ANTI-INFLAMMATION : I’m going to link to a FUTURE ARTICLE on how AWESOME flaxseeds are right here.
CINNAMON is ANTI-INFLAMMATION, working to support your body functions healthily: I’m going to link to a FUTURE ARTICLE on how AWESOME cinnamon is right here.
CLOVE is ANTI-INFLAMMATION: I’m going to link to a FUTURE ARTICLE on how AWESOME flaxseeds is right here.
Disclaimer: Nutritional Information: Values are estimated based on the nutritional composition of the individual ingredients used in this formulation. Actual values may vary depending on ingredient source, variety and processing. These figures are provided for guidance and are not a laboratory analysis of the finished product.
Here is the approximate Nutritional Information for Our 90 Second Mug Bread – Sweet & Festive Mix
| Nutrients | 40 g Mix | 1 Egg White | Total Nutritional Info |
| Weight before cooking | 40g | 33g | 73g |
| Energy | 190 | 17 | 207 |
| Protein | 5.2g | 3.6g | 8.8g |
| Fat | 13.7g | 0.1g | 13.8 |
| Carbohydrates | 16.7g | 0.2g | 16.9 |
| Fibre | 6.9g | 0g | 6.9g |
| *Net Carbs | 9.8g | 0.2g | 10g |
| Sugars | 7.6g | 0.2g | 7.8g |
*An interesting point is that the Net Carbs, are calculated by removing the Fibre’s Nutritional Information from the Carbohydrate information.
Hoping that you all are having a safe and healthy Women’s Month.
Healthy Head Honcho here, signing off.
