At Better Than Bread our new range Better Than Cereal, has a new delicious flavour Peanutty Chia Maria Pudding.
At Better Than Bread South Africa established in 2016 our New Range Better Than Cereal, has an awesome new flavour. Introducing Peanutty Chia Maria Pudding. With freshly shelled and roasted peanuts (with no added oils while roasted), my personal favourite flavour called “Peanutty”. It can be eaten either savoury or sweet.
Easy steps to make:
- Empty sachet of Better Than Cereal Chia Maria Pudding into a Mug / Cup or Bowl
- Add boiling hot water (50 mls = pudding , i.e. just about a quarter cup) and give a quick stir while watching the seeds swell 12 times their size in an instant
- Milk / Dairy Alternative / Yoghurt and sweeten if needed to taste.
Yes, healthy is this easy.
You can also add the contents of Chia Maria Puddings to your smoothies and drinks for instant flavour and healthy thickeners.
Why should you include this in your diet?
Firstly, your body will say thank you. Body function (the day to day gut and bowel stuff) benefits because of the soluble and insoluble fibers. We’ve included seeds that help brain health and heart health. We’ve got other seeds in there that help with your body’s energy production.
And we’re helping you with your portion control. Seeds and Nuts are great, but the calories need to be managed. this helps with managing that, in a very delicious way.
If you’d like to see more of our Better Than Cereal Range, browse here…
Better Than Cereal – Peanutty Chia Maria Pudding – 5 Individually Wrapped Servings
Better Than Cereal – Peanutty Chia Maria Pudding – 5 Individually Wrapped Servings
Better Than Cereal
Better than Cereal
As a very interesting side-note, if you’d like to find out more about the origin of Peanuts in Africa, have a read of this article: https://southafrica.co.za/peanuts.html
The Nutritional Information of Peanuts as provided by Healthline here: https://www.healthline.com/nutrition/peanuts#nutrition , is as follows:
| 100g Peanuts | ||||
| Total Calories | Protein | Carbs | Fiber | Fat |
| 567 | 25.8% | 16.1% | 8.5% | 49.2% |
| Sugars = 4.7% |
The fat is made up of
| Saturated Fats | Monounsaturated Fats | Polyunsaturated Fats | Omega-6 |
| 12.76% | 49.6% | 31.3% | 31.3% |
| A minimal amount is present in peanuts. | Healthy Fats, these are beneficial for heart health. | The Polyunsaturated fats contain the Omega-6 Fatty Acids. Our bodies’ need these from external sources. But …quantities must be managed. | Part of the Polyinsaturated fats in Peanuts. |
