Instead of a mug bread, with Better Than Bread – 90 Second Mug Bread I made an entire loaf ?!

So instead of of individual serving mug breads, I made an entire loaf. How did I complete this magical task…in under 10 minutes?!

Use the following tools to bake this loaf:

• Something to Mix With
• to Mix In
• then to Bake / Microwave In
• …and based on the container / pan / silicone shape you choose to Bake / Microwave in, you might need something to help the product not stick to this pan (I did not use anything with my plastic container in the microwave, and it worked fine…)
• Microwave and / Or Oven and / Or Airfryer… I used the Microwave and Airfryer to toast, the outside and slices of the loaf.

You will need the bag of Better Than Bread 90 Second Mug Bread Mix – Garlic flavour used here.

Needs eggs : 4 to 5 if using whole eggs, dependant on size or what I used 8 LARGE EGG WHITES.

Method of making the Higher Protein version of Better Than Bread – 90 Second Mug Bread – Garlic Flavour into a High Protein Loaf, in under 10 minutes:

Recipe

• Step One: Separate your egg whites and yolks. We’re wanting egg whites for a higher protein amount, and less fats from the yolk.
  • This is a dietary requirement, not a baking one. If some yolk gets in, its fine…If your bowl is wet that’s also fine – you aren’t making meringues – it isn’t going to wreck anything (I did say wet – but I don’t mean a pool of water, which will wreck it – so drain the bowl before starting, ok?)
• Mix the 100g contents of the Better Than Bread premix, with your choice of 8 egg whites
  • (or 4 to 5 eggs, if you’re not wanting the higher protein version – your choice – there’s great nutrition and taste in egg yolks).
  • You will see the mixture thicken beyond gloopy. Once it is cohesive, fully together, looks like one type of mixture – it iss ready for the next step.
• Transfer to the container you will be microwaving or baking the bread in. I use the same plastic microwaveable container I mixed the loaf batter in. Less washing up.
• Microwaved my loaf for 7 minutes on Medium to High heat. When I checked it, and the top still looked a touch too soft, I added 1 more minute in the microwave. You need to err on the side of caution with a Microwave, it is excessively high heat. This will burn if you do not check it, towards the end. Only add the time once you know how this works in your Microwave.
• When I removed the loaf from the container, it came out whole and perfect, but a touch bleak on the bottom.
• Airfryer at 160 degrees celsius for 1 minute on either side.

There. Love perfectly toasted edge slices.

A side-note: You will find that it is all about proportions. If you use a standard sized egg, i.e. not large or extra large, or if somehow some off the egg fell wayside, and you are using less egg, the Better Than Bread mixture will be slightly more thick when mixing, and the bread that you create might have less egg-i-ness to it. It is something to play around with, in order to figure out what works best for your taste-buds. This is worth figuring out. Want to know why? Because you are not eating that other white stuff. Simple as that. And yes, if you raised an eye-brow while reading this, you got my tone. So we’re on the same page. That’s better.

Nutritional Information of Our Premix – 100 g Garlic Flavour

• Disclaimer: Note: % Daily Values equals 2000 calories a day and is used for general nutritional advice.

This whole loaf premix is approx. 400 Calories . With 8 Egg whites, another 141 Calories, and approx. 30g of Protein (Each egg white is approx. 18 calories each, 3.64 g of protein and virtually no fat) .

Reference for information on the egg whites vs whole egg comparisons:

https://www.verywellhealth.com/egg-whites-vs-whole-eggs-11841886

One Baked Total Better Than Bread Garlic Loaf Calories and Nutritional Information:

Total Loaf Nutritional Information: Serving Size: 100g	Total Calories When Made with 8 Egg Whites:
Total Fat	30g ~40%
Saturated Fat	2.5g ~ 15%
Trans Fat	0g ~0%
Cholesterol	0mg ~ 0%
Sodium	32.5mg ~15%
Total Carbohydrates	20g ~5%
Dietary Fiber	10g ~35%
Total Sugars	0g ~0%
Protein	45g ~170.8%

https://betterthanbread.co.za/brand/better-than-bread/