Be kind to yourself and those around you. All the best from us at Better Than Bread for this year and beyond!
How can you get diabetes? Diabetes works by committee. Here, I’m referring to Type 2 Diabetes where lifestyle factors add to your overall chances of getting this disease. If we could name some of the Diabetes Gene Committee Members, they would potentially be (although, not restricted to) ; Mr. Processed Foods, Ms. Junk Foods, Mrs. Sweets, Mr. Fast Foods versus All the options that are just that much better. …to name a few. These Committee Members wage war deep within the body. The outcome of this war has the potential to turn your most valuable asset into a needy, pill-popping, injection-jabbing pain. Newsflash! You can always eliminate Committee Members, and you can choose others. We at Better Than Bread serve you by giving you the following options to make
Why? What did bread ever do to you? Did it really, or are you just “trending”? Wheat contains “gliadin” a protein that has been shown to stimulate appetite. More and more of this protein has been added to mainstream bread over the years, as it increases the fluffiness and stretch of the bread – but this also explains why a sandwich no longer satisfies, and why 1 sandwich leads to 2 and a packet of chips from the vending machine. Wheat, the key ingredient in most mainstream bread is processed in the following way: Its farmed in mass, so mass agricultural techniques are used. After all, farming one type of produce in one place, tells all those bugs, “The party is here!” . So farmers spray poison, and again
Find out what to eat by tuning in to our healthy meal ideas! Topped with fresh butter, local jam and organic rocket flowers, our delicious seed muffins makes an amazing and mouthwatering snack! Our delicious muffins can be made in either the oven or the microwave – using our Better Than Bread 90 Second Mug Bread! Use either the Saltless flavour, or our Cinnamon flavour to make delicious fresh seed muffins! How does Better Than Bread Muffins compare to a normal white bread butter and jam sandwich? In the above comparison we made 1 serving of Better Than Bread 90 Second Mug Bread (Cinnamon Flavour), and added 1 teaspoon of butter, and 1 teaspoon of reduced sugar jam. For a lower fat percentage, leave out the butter. In the
Making Braaibroodjies? Why not take it to the next level… National Braai Day this 24th September 2019, celebrates one of our country’s favourite past-times – to braai. At Better Than Bread, we’ve upgrading our braai favourite, to create the: Better Than Bread Braaibroodjie. Why? What reason would anyone have to alter an Absolute Classic Braaibroodjie? Our answer: We literally cannot live with the blood sugar spike, and it’s crash if we use White Bread – sorry, just can’t do it. The difference between a Better Than Bread Braaibroodjie and a Normal White Bread Braaibroodjie: So, we’ve changed the bread to our high protein health bread, our Better Than Bread – 90 Second Mug Bread. Here is how to do it: Recipe for Better Than Bread Braaibroodjies Butter <Optional> Chutney
Why a bread that’s made with seeds? The benefits of a sandwich made of seeds is that it has all the nutrition of it’s natural ingredients. These contain naturally occurring minerals, trace minerals, vitamins, oils and anti-oxidants, plant compounds – as well as being high in protein and very low in carbohydrates. A healthier life by upgrading your bread… The natural ingredients in our bread products have the following benefits: Benefits: The bread mix is high in naturally occurring minerals: Phosphorous, Magnesium, Iron, Calcium, Potassium, Niacin, Folate, Pantothenic acid. It has the following trace minerals: Zinc, Manganese, Copper, Chromium, Carotene, and Selenium. It is naturally high in the following vitamins: B complex Vitamins, Vitamin E; It is high in the following natural oils: Monounsaturated & Polyunsaturated fatty acids, Linoleic
Nutritional Facts of 1 Serving of Our BTB 90 Second Mug Bread Garlic Flavour This is the Nutritional Information of the Premix aspect of the Bread Serving, which excludes the nutritional value of the egg. This needs to be added in to determine the value of the serving of a made portion of Better than Bread – 90 Second Mug Bread – Garlic Flavour . Nutrition Facts of the Better Than Bread – 90 Second Mug Bread Premix Serving Size: 1 (15grams) Total Fat: 7g Saturated Fat: 0,5g Trans Fat: 0g Total Carbohydrates: 3g Dietary Fiber: 1g Sugars: 0g Protein: 3g Calories per Serving: 80 Vitamins Daily Percentage Vitamins Daily Percentage Calcium: 2% Iron: 4% *% Daily Values are based on a 2000 Calorie Diet.
Our NEW 90 Second Mug Bread comes now in delicious Garlic. Ready for any meal in 90 Seconds – fresh soft high protein bread, lightly toasted – served here with delicious homemade vegetable soup. If you are looking for the greatest health innovation since sliced bread, try Better Than Bread’s New Garlic Flavour Ground Seed Mug Bread
About Our 90 Second Mug Bread: Cayenne Flavour Cayenne Pepper is a popular flavour, and one we’ve made part of our popular 90 Second Mug Bread range. The nutritional benefits of Cayenne are such, that we want to include this as part of our regular meal plans. Spicing Amount: However, here at Better than Bread, we’re not really keen on a hot burn mouth feel when we eat, so we use this spice lightly – you should only taste the spice when you chew, and it’s slight aftertaste. Made of ground seeds, this bread is the ultimate in healthy…and with a light sprinkling of real Cayenne Pepper you get all the benefits and flavour. It is a perfect accompaniment to any savoury meals.
Why the flavour “Original Saltless”? Original? This was our very first creation that was ready in just 90 Seconds. We’ve dropped “Original” from the title now, since its too long for some…but we will always remember our first…now called “Saltless”. Saltless? There are such benefits in knowing how much salt you’ve eaten in a day. For those of you who are conscious about water retention and sodium quantities, this bread is absolutely perfect for you. You can determine if you wish to even add salt or go without. How to make a serving? To make a single serving of Better Than Bread – 90 Second Mug Bread, add 1 heaped tablespoon of our proprietary mix with the contents of 1 fresh large egg in a mug or microwaveable container.