We’re making the absolute most of the beautiful surroundings we find ourselves in – here in beautiful Pretoria. Come rain or shine, we are going to keep our bodies moving, and our muscles burning.

Mon

Full Body Workout 60 minutes

5:30 am - 6:30 am

Full Body Workout 60 minutes

Mon 5:30 am - 6:30 am
Join Us: for an absolutely "Vroeg In Die Oggend" workout at the dam.

Every Morning: 5:30 AM - 6:30 AM.

Our workout regimen:

  • Body stretch (10 min)

  • Abs in 7 minutes (7 min)

  • Plank Workouts (7 min)

  • Thigh Gap Exercises (6 min)

  • Beautiful Chest, Lean Arms (15 min)

  • Morning Body & Face Yoga (20 min)


Remember to dress in layers, it gets warm quickly here in Africa, and mosquitoes love bare skin!  Bring your water bottle, and your mat / beach towel.

Your Reward for Completion - A fresh lemon from the orchard.

If you would like to join us at Better Than Bread Wellness Workouts - contact us for more information.
Tue

Full Body Workout 60 minutes

5:30 am - 6:30 am

Full Body Workout 60 minutes

Tue 5:30 am - 6:30 am
Join Us: for an absolutely "Vroeg In Die Oggend" workout at the dam.

Every Morning: 5:30 AM - 6:30 AM.

Our workout regimen:

  • Body stretch (10 min)

  • Abs in 7 minutes (7 min)

  • Plank Workouts (7 min)

  • Thigh Gap Exercises (6 min)

  • Beautiful Chest, Lean Arms (15 min)

  • Morning Body & Face Yoga (20 min)


Remember to dress in layers, it gets warm quickly here in Africa, and mosquitoes love bare skin!  Bring your water bottle, and your mat / beach towel.

Your Reward for Completion - A fresh lemon from the orchard.

If you would like to join us at Better Than Bread Wellness Workouts - contact us for more information.
Wed

Full Body Workout 60 minutes

5:30 am - 6:30 am

Full Body Workout 60 minutes

Wed 5:30 am - 6:30 am
Join Us: for an absolutely "Vroeg In Die Oggend" workout at the dam.

Every Morning: 5:30 AM - 6:30 AM.

Our workout regimen:

  • Body stretch (10 min)

  • Abs in 7 minutes (7 min)

  • Plank Workouts (7 min)

  • Thigh Gap Exercises (6 min)

  • Beautiful Chest, Lean Arms (15 min)

  • Morning Body & Face Yoga (20 min)


Remember to dress in layers, it gets warm quickly here in Africa, and mosquitoes love bare skin!  Bring your water bottle, and your mat / beach towel.

Your Reward for Completion - A fresh lemon from the orchard.

If you would like to join us at Better Than Bread Wellness Workouts - contact us for more information.

Karate

3:00 pm - 4:00 pm

Karate

Wed 3:00 pm - 4:00 pm
Karate For Kids Of All Ages.

Contact us for more information.

 
Thu

Full Body Workout 60 minutes

5:30 am - 6:30 am

Full Body Workout 60 minutes

Thu 5:30 am - 6:30 am
Join Us: for an absolutely "Vroeg In Die Oggend" workout at the dam.

Every Morning: 5:30 AM - 6:30 AM.

Our workout regimen:

  • Body stretch (10 min)

  • Abs in 7 minutes (7 min)

  • Plank Workouts (7 min)

  • Thigh Gap Exercises (6 min)

  • Beautiful Chest, Lean Arms (15 min)

  • Morning Body & Face Yoga (20 min)


Remember to dress in layers, it gets warm quickly here in Africa, and mosquitoes love bare skin!  Bring your water bottle, and your mat / beach towel.

Your Reward for Completion - A fresh lemon from the orchard.

If you would like to join us at Better Than Bread Wellness Workouts - contact us for more information.

Womens' Self Defense

12:00 pm - 1:00 pm

Womens' Self Defense

Thu 12:00 pm - 1:00 pm
Join Us

Meet with the ladies twice a week for empowering lessons in self-defense.You will be taught, and you will be trained.

For more information, get in contact with us.

Yoga

4:00 pm - 5:00 pm

Yoga

Thu 4:00 pm - 5:00 pm
Fri

Full Body Workout 60 minutes

5:30 am - 6:30 am

Full Body Workout 60 minutes

Fri 5:30 am - 6:30 am
Join Us: for an absolutely "Vroeg In Die Oggend" workout at the dam.

Every Morning: 5:30 AM - 6:30 AM.

Our workout regimen:

  • Body stretch (10 min)

  • Abs in 7 minutes (7 min)

  • Plank Workouts (7 min)

  • Thigh Gap Exercises (6 min)

  • Beautiful Chest, Lean Arms (15 min)

  • Morning Body & Face Yoga (20 min)


Remember to dress in layers, it gets warm quickly here in Africa, and mosquitoes love bare skin!  Bring your water bottle, and your mat / beach towel.

Your Reward for Completion - A fresh lemon from the orchard.

If you would like to join us at Better Than Bread Wellness Workouts - contact us for more information.
Sat

Full Body Workout 60 minutes

5:30 am - 6:30 am

Full Body Workout 60 minutes

Sat 5:30 am - 6:30 am
Join Us: for an absolutely "Vroeg In Die Oggend" workout at the dam.

Every Morning: 5:30 AM - 6:30 AM.

Our workout regimen:

  • Body stretch (10 min)

  • Abs in 7 minutes (7 min)

  • Plank Workouts (7 min)

  • Thigh Gap Exercises (6 min)

  • Beautiful Chest, Lean Arms (15 min)

  • Morning Body & Face Yoga (20 min)


Remember to dress in layers, it gets warm quickly here in Africa, and mosquitoes love bare skin!  Bring your water bottle, and your mat / beach towel.

Your Reward for Completion - A fresh lemon from the orchard.

If you would like to join us at Better Than Bread Wellness Workouts - contact us for more information.
Sun

Full Body Workout 60 minutes

5:30 am - 6:30 am

Full Body Workout 60 minutes

Sun 5:30 am - 6:30 am
Join Us: for an absolutely "Vroeg In Die Oggend" workout at the dam.

Every Morning: 5:30 AM - 6:30 AM.

Our workout regimen:

  • Body stretch (10 min)

  • Abs in 7 minutes (7 min)

  • Plank Workouts (7 min)

  • Thigh Gap Exercises (6 min)

  • Beautiful Chest, Lean Arms (15 min)

  • Morning Body & Face Yoga (20 min)


Remember to dress in layers, it gets warm quickly here in Africa, and mosquitoes love bare skin!  Bring your water bottle, and your mat / beach towel.

Your Reward for Completion - A fresh lemon from the orchard.

If you would like to join us at Better Than Bread Wellness Workouts - contact us for more information.

Check out our daily timetable to find out exactly what is on!

Contact us to find our how you can join.